Sports Performance & Muscle Recovery
Expert blood collection,
available at home or in clinic
* Phlebotomist blood draw included
* UK accredited lab
* Results in days
Optimise Your Performance. Recover Faster. Train Smarter.
Feeling tired, not recovering, or not seeing results?
If you’re training hard but still experiencing:
- Low energy or fatigue
- Slow recovery between sessions
- Reduced strength or endurance
- Ongoing muscle soreness
- Poor performance despite effort
The issue may not be your training — it could be what’s happening inside your body.
What does it test?
Find out what’s really holding you back
This advanced blood test provides a complete analysis of the key markers that impact your performance, recovery, and overall health.
Instead of guessing, you’ll have clear data to understand exactly what your body needs.
What this test reveals
Muscle Recovery & Damage
Creatine Kinase (CK), CK-MB, Myoglobin
These markers help identify muscle breakdown and whether your body is recovering effectively from training.
Hormones (Performance Drivers)
Testosterone, SHBG, Free Androgen Index (FAI), LH, Cortisol, DHEA-S
Hormones play a crucial role in strength, energy, recovery, and overall performance. This panel highlights any imbalances that may be limiting progress.
Energy & Fatigue
Vitamin B12, Active B12, Folate, Ferritin, Serum Iron, Transferrin, TIBC
These markers help identify common causes of fatigue, low endurance, and reduced energy levels.
Inflammation & Recovery
High-sensitivity CRP (hs-CRP), Total Antioxidant Activity
These results show how much stress your body is under and how well it is recovering from training.
Hydration & Electrolytes
Sodium, Potassium, Chloride, Calcium, Corrected Calcium, Magnesium, Phosphate
Electrolytes are essential for muscle function, hydration, and performance. Imbalances can affect strength and endurance.
Kidney & Liver Function
Urea, Creatinine, ALT, AST, ALP, GGT, Bilirubin
These markers assess how your body is coping with training, diet, and overall physical stress.
Protein Levels
Total Protein, Albumin, Globulin
These provide insight into recovery, nutrition, and overall health status.
Blood Sugar
HbA1c
Gives an overview of your long-term blood sugar levels and energy regulation.
Cholesterol Profile
Total Cholesterol, LDL, HDL, Triglycerides, TC/HDL Ratio, HDL Percentage, Apolipoprotein A1, Apolipoprotein B, Apo B/Apo A1 Ratio
Supports cardiovascular health and long-term physical performance.
Full Blood Count
Assesses red and white blood cells and haemoglobin levels, which are essential for oxygen delivery, endurance, and immune function.
Urine Analysis
pH, Protein, Glucose, Ketones, White Blood Cells, Red Blood Cells, Casts, Bacterial Count, Culture and Sensitivities
Provides additional insight into hydration, kidney health, and overall internal balance.
Who is this test for?
This test is ideal if you:
- Train regularly or intensely
- Want to improve strength, endurance, or recovery
- Feel tired despite consistent training
- Suspect a hormone imbalance
- Want a clear understanding of your internal health
Why this test works
Most people rely on guesswork when it comes to performance.
This test gives you accurate data so you can:
- Identify what is holding you back
- Make informed decisions about training and recovery
- Optimise nutrition and supplementation
- Improve performance with confidence
What you can improve
With the right insights, you can:
- Increase energy levels
- Improve recovery time
- Support healthy hormone levels
- Reduce inflammation
- Improve endurance and strength
Take control of your performance
Your results are not just about how hard you train — they are about how your body responds.
This test gives you the information you need to train smarter and perform better.
Get your Sports Performance Test today
Simple, fast, and reliable
- At-home sample collection
- Accurate laboratory analysis
- Clear, easy-to-understand results
Don’t ignore the signs
If your performance is not where it should be, there is a reason.
Find it. Fix it. Improve your results.
A Professional Comes to You
Once you order your test and book your appointment, a qualified professional can visit your home or workplace, or you can choose to visit a clinic to take your blood sample safely and comfortably.
- No self Testing
- Accredited UK lab
Testing for Sports Performance
✅ Over 2,000 tests completed across the UK
✅ Trusted by patients, athletes, and health-conscious professionals
✅ NHS-comparable testing standards
✅ 100% secure and confidential
How often should I have a Sports Performance & Muscle Recovery Blood Test
We recommend checking your ….
Nurse appointments fill up fast — book now to secure your preferred date.
Our Nurses visit your Home or Work to take your blood.
Pick a time and date to suit you.
Your results are available online within days of your blood being taken.
Other Questions
- Low energy or fatigue
- Slow recovery between sessions
- Reduced strength or endurance
- Ongoing muscle soreness
- Poor performance despite effort
This blood test is to check on:
- A complete analysis of the key markers that impact your performance, recovery, and overall health.
For best results (if medically suitable) it is advisable to fast (water is allowed) 12 hours prior to the test.
Collection method: Venous blood
Results available: 1-2 days after the sample has reached the laboratory.
Muscle Recovery & Damage
Creatine Kinase (CK), CK-MB, Myoglobin
These markers help identify muscle breakdown and whether your body is recovering effectively from training.
Hormones (Performance Drivers)
Testosterone, SHBG, Free Androgen Index (FAI), LH, Cortisol, DHEA-S
Hormones play a crucial role in strength, energy, recovery, and overall performance. This panel highlights any imbalances that may be limiting progress.
Energy & Fatigue
Vitamin B12, Active B12, Folate, Ferritin, Serum Iron, Transferrin, TIBC
These markers help identify common causes of fatigue, low endurance, and reduced energy levels.
Inflammation & Recovery
High-sensitivity CRP (hs-CRP), Total Antioxidant Activity
These results show how much stress your body is under and how well it is recovering from training.
Hydration & Electrolytes
Sodium, Potassium, Chloride, Calcium, Corrected Calcium, Magnesium, Phosphate
Electrolytes are essential for muscle function, hydration, and performance. Imbalances can affect strength and endurance.
Kidney & Liver Function
Urea, Creatinine, ALT, AST, ALP, GGT, Bilirubin
These markers assess how your body is coping with training, diet, and overall physical stress.
Protein Levels
Total Protein, Albumin, Globulin
These provide insight into recovery, nutrition, and overall health status.
Blood Sugar
HbA1c
Gives an overview of your long-term blood sugar levels and energy regulation.
Cholesterol Profile
Total Cholesterol, LDL, HDL, Triglycerides, TC/HDL Ratio, HDL Percentage, Apolipoprotein A1, Apolipoprotein B, Apo B/Apo A1 Ratio
Supports cardiovascular health and long-term physical performance.
Full Blood Count
Assesses red and white blood cells and haemoglobin levels, which are essential for oxygen delivery, endurance, and immune function.
Urine Analysis
pH, Protein, Glucose, Ketones, White Blood Cells, Red Blood Cells, Casts, Bacterial Count, Culture and Sensitivities
Provides additional insight into hydration, kidney health, and overall internal balance.
How it Works
Read about Fingerprick VS Venous blood sample 
1. Order a Test
Order your test, and then Answer the Questions about why you’re taking that test.
Our nurse will contact you for dates, so they can take your blood sample at your home.
Our nurse will then send your sample to our laboratory.
2. Our laboratory team run the tests
Our skilled laboratory staff conduct your blood tests in a clean and secure environment, ensuring accuracy and reliability.
Each test follows strict protocols to maintain the highest quality standards.
3. Receive Your Results within 7 days
We will email you to inform you that your blood test results are ready.
The email will have a PDF report attached, sent directly to your inbox.
4. Monitor your levels over time
With regular ongoing tests and reports, you can track your results. The reports can be shared with your GP.
Check if you’re improving healthily or where changes could be made.
