Symptoms of low testosterone after menopause
Symptoms of low Testosterone after menopause, This is a common problem for women in their 50s and beyond. Just because you’re going through menopause, it does not mean your testosterone should decline.
So there are ways to boost testosterone levels and improve the symptoms of low testosterone after menopause.
Lack of sex drive
Low sex drive is one of the most common symptoms of low testosterone in women. Testosterone is an essential hormone for sexual desire, so it’s no surprise that many women with low Testosterone experience a lack of interest in physical intimacy.
Other factors can affect your libido, however, including:
- Stress or depression
- Medications like antidepressants or anti-anxiety drugs (SSRIs)
- Sleep issues like insomnia or sleep apnoea
Fatigue is one of the most common symptoms of low testosterone, and it can be managed with exercise, a good diet and sleep.
Exercise helps boost your energy levels by increasing blood flow to your muscles. You should aim for 30 minutes of activity on most days of the week. Don’t worry if you’re not in shape. Instead, start slowly and build up from there: try walking briskly every morning before work or taking yoga classes once or twice a week.
If you’re having trouble sleeping because you have trouble relaxing after work (or during any other time), consider making some changes to your routine that’ll help put you in a better frame of mind before bedtime: take warm baths with lavender essential oils; listen to soothing music; do some gentle stretches while lying down on your back; read something calming instead of watching TV or playing video games until late into the evening.
Mood swings can be a side effect of menopause but can also be related to other factors. For example, some women experience mood swings if they are going through a stressful time or dealing with a partner; you will notice your moods changing for no apparent reason. In that case, it’s crucial to discuss this issue with your doctor as soon as possible so they can help determine any underlying physical causes.
If your symptoms are due to menopause and you want them managed naturally without medication, lifestyle changes may suffice:
- Exercise regularly–for example, by walking every day at least 30 minutes per session (this will help regulate moods)
- Eat foods high in protein and low in sugar; avoid caffeine; avoid alcohol consumption (although one glass of wine daily is okay)
You may find that you’re sleeping less than usual or not getting the restful sleep you need. This can be a symptom of low testosterone, but it’s also common among people with depression and anxiety. If your insomnia is caused by hormones (not stress), then treating your low Testosterone levels may help improve your sleep.
Weight gain is a common symptom of low testosterone. It’s been shown that women who have low Testosterone levels tend to gain weight around their abdomen and upper body.
So what can you do if you’re experiencing this? If you’re looking for some simple ways to lose weight after menopause, try these:
Depression and anxiety
It’s no secret that low testosterone can cause depression and anxiety. However, you may already feel more stressed, irritable and anxious due to your low levels.
If you’re experiencing any of these symptoms (and especially if they persist over time), then taking a testoserone blood test, might show how your symptoms relate to your symptoms ; we do offer a test kit, where you can order your test and have your results delivered to you within the week.
Testosterone levels decline naturally after menopause, but symptoms can be managed if you address them.
Testosterone levels naturally decline after menopause, but symptoms can be managed if you address them.
If you’re experiencing any of these symptoms of low testosterone after menopause, it’s essential to talk with your doctor about treatment options:
- Fatigue or decreased energy
- Decreased sexual desire (libido) and performance issues in bed
- Increased body fat around the waistline or belly area
HOW BLOODTEST.CO.UK CAN HELP YOU
We have a team of nurses; when you order your Testosterone Test at home, your test will be sent directly to you; on receipt of your test, our team of nurses will be in contact with you via our online help section, where we will advise you on your test results. We are UK Based, and your results are given to you within the week of receiving your test.
References for this Page: https://www.ncbi.nlm.nih.gov/
If you are experiencing symptoms of low testosterone after menopause, it is important that you talk to a medical professional.
It can be challenging to know if these symptoms are caused by something else, so getting checked out by a professional who knows what they are looking for is best. In most cases, treatment will involve hormone replacement therapy or other medications that help restore hormone balance in women who have gone through menopause (or those who haven’t yet).
Please feel free to contact our team of nurses, where you can order your test kit delivered directly to your door, or email or text us to see how we can help you.